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The Cold Truth: What is Behind the Hype About Cold Therapy?

The promising health benefits of cold therapy - and what the science really has to say about it

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Oct 7, 2024

Does Sugar Accelerate Aging?

New research results point in this direction and prove the negative impact of sugar

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Sep 12, 2024

Slowing Down Ovarian Ageing

How science and lifestyle can help to slow down the ageing process of the ovaries

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Aug 20, 2024

New Evidence on Temporary Caloric Restriction

A breakthrough discovery sheds light on the profound effects of intermittent caloric restriction (ICR)

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Aug 16, 2024

Menopause: The Silent Accelerator of Biological Aging

How the menopause can speed up the aging process, and what this means for a woman's health

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Aug 11, 2024

The Importance of Restful Sleep for Health and Longevity, Part 3

Fasting and other effects of sleep deprivation

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Jul 30, 2024

How Gut Bacteria Affect Hormones and Health

The bacteria in our intestines are closely linked to our sex hormones and influence diseases

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Jul 25, 2024

Aging is an Option: Health and Longevity in Your Hands

How to improve the quality of life by promoting growth and preventing decline

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Jul 3, 2024

The Power of EGCG: Green Tea's Secret Elixir

How drinking tea every day can slow aging and promote health

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Jun 21, 2024

Immune Resistance and its Impact on Health and Longevity

Research shows that people with strong immune systems live longer and are more resistant to disease

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Jun 7, 2024

The Importance of Restorative Sleep for Health and Longevity, Part 2

Strategies for more sleep, better sleep and avoiding things that disturb sleep

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Apr 28, 2024

How to Optimise Your Body Outside the Gym

Biomarkers as a guide to a healthy body and a more efficient body

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Apr 25, 2024

The Secrets to a Good Night's Sleep - Part 1

An insight into the world of sleep in three parts - Introduction: Understanding sleep and how to improve it

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Mar 28, 2024

Effects of Intermittent Fasting on Male and Female Sex Hormones

Fasting is a popular health trend, but the effects it has on the body can be very different for men and women

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Mar 3, 2024

Women need less exercise for their health than men

New study: Women need half the effort to get the same health benefits as men

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Mar 3, 2024

Fisetin: A Promising Approach to Promoting Cognitive Health

A plant-based antioxidant shows great potential for preventing and treating Alzheimer's and Parkinson's

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Mar 3, 2024

Why the Gut Microbiota Matters for Women's Reproductive Health

Clarifying the interaction between ovarian aging and intestinal microbiota for new anti-aging strategies

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Mar 3, 2024

The Secrets of Healthy Aging

Findings from the new book by Dr. Michael Greger, the bestselling author of “How Not To Die”

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Mar 3, 2024

Optimize Your Health for Even Greater Well-being

How to optimize health and achieve goals through fine-tuning

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Mar 3, 2024

Mental Health: The Connection Between Mind and Body

Psychological and physical health are intricately intertwined, shaping each other's vitality and well-being

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Mar 3, 2024

Age-Related Muscle Loss: Understanding Inevitable Decline

Why strength declines faster than we think and how to combat age-related muscular atrophy

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Mar 3, 2024

Heart rate variability unlocks insights into your health

Discover the role of HRV in holistic health monitoring today

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Mar 3, 2024

The effects of ovarian aging on women's health

The puzzles of ovarian aging and menopause: A look at female fertility

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Mar 3, 2024

Internal Aging: Organs and Their Own Chronology

Why organs age differently and how this affects our lifespan

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Mar 3, 2024

Skin aging: More than just wrinkles

The complex relationship between skin aging, overall health, and mitochondrial degeneration

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Mar 3, 2024

How technology is changing the future of healthcare

New technologies have the potential to improve the efficiency, accuracy, and accessibility of healthcare

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Mar 3, 2024

The signs of the times: How human organs age differently

A look at the different aging processes and their effects on our health

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Mar 3, 2024

Virtual Reality: A New Approach to Improving Mental Health

How innovative VR applications open the door to effective therapies and stress management

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Mar 3, 2024

Getting a good night's rest: why restorative sleep is essential

The amazing effects of sleep on regeneration and wellbeing

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Mar 3, 2024

Inflammaging: Inflammation as a driving force behind the aging process

The role of chronic inflammation in the development of age-related diseases

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Mar 3, 2024

The 8,000 step rule: How walking has a positive effect on health

Study shows how regular walking can extend life expectancy and improve heart health

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Mar 3, 2024

Do we need to move like hunter-gatherers?

Study shows link between physical activity, health and life expectancy

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Mar 3, 2024

How precision medicine will change our health

Precision medicine is moving us closer to more accurate, predictable and efficient health care

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Mar 3, 2024

Muscle atrophy: A silent threat to health and longevity

Study shows link between muscle loss and risk of death in adults

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Mar 3, 2024

Disease prevention through proper nutrition

How much, when and what we eat determines our aging process

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Mar 3, 2024

The Impact of Circadian Rhythms on Longevity

Balanced sleep/wake cycle may slow down ageing process

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Mar 3, 2024

Can calorie restriction help you live longer and healthier?

Calorie restriction can significantly delay aging and the onset of disease, even in humans.

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Mar 3, 2024

Chronically disturbed sleep may increase the risk of heart disease

Maintaining regular sleep times plays an important role in prevention

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Mar 3, 2024

How diet can extend life expectancy

Changes in diet can significantly extend life expectancy and improve the quality of life in old age.

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Mar 3, 2024

What is Health Span?

The time spent in good health during your life

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Mar 3, 2024

Is it possible to have Alzheimer's or dementia at age 50?

One would think not, but Alzheimer's is in fact the most common cause of early-onset dementia.

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Mar 3, 2024

Reducing the risk of death with one hour of strength training per week

New study proves the positive effect of muscle-strengthening activities

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Mar 3, 2024

Heart Rate Variability - What does it tell us about our health?

HRV is a highly sensitive measure that provides insights into physical and mental health

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Mar 3, 2024

Autophagy: The body's cell renewal process

Autophagy is a complex process that influences many aspects of health and illness

Woman with gray hair in black dress and sneakers

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Mar 3, 2024

The link between menopause and low libido

The effects of menopause on sexual desire and what you can do to restore it

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Mar 3, 2024

How sleep can affect your immune system

Quality sleep enables a balanced immune system, while sleep problems impair optimal immune function

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Mar 3, 2024

Lifelong Training Preserves Stem Cells in Ageing Muscles

New research has shown how an active life can maintain the number of important muscle cells later in life

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Mar 3, 2024

Why 7 hours of sleep is ideal for middle age and beyond

Seven hours of sleep a night is best for brain health: Study finds

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Mar 3, 2024

Fit for Life: Better late than not at all

New research suggests the same health benefits for those who wait until they're older

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Mar 3, 2024

How to optimize muscle recovery in old age

Muscle mass, strength, and function decline with age and can have consequences for longevity. But there are several strategies to counteract this

Man running at the water's edge during the day

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Mar 3, 2024

Physical fitness is linked to lower risk of Alzheimer's

People in excellent physical shape are less likely to develop Alzheimer's disease than people who are less physically fit.

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Mar 3, 2024

Exercise may promote brain health later in life

Of the many benefits of exercise, the potential effects on brain health are perhaps one of the most important in old age

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Mar 3, 2024

Nutrigenomics - Can we reprogram our genes with our eating habits?

In addition to calories and nutrients, food can also influence the genetic blueprints that make us the people we are

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Mar 3, 2024

The gut-brain axis: How does it work and what role does nutrition play?

Impaired gut-brain communication can trigger intestinal and other health problems

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Mar 3, 2024

How essential nutrients improve mental fitness

Food is the key to improving and optimizing mental and physical condition

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Mar 3, 2024

An anti-inflammatory diet may be good for your joints

Dietary changes can't cure illnesses like arthritis, but they can help prevent or manage them

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Mar 3, 2024

Healthy aging with a Mediterranean diet

The abundance of valuable ingredients makes the Mediterranean diet a health booster par excellence

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Mar 3, 2024

Can the gut microbiome help us live longer?

The gut microbiome has a direct impact on our health, athletic performance, weight and digestion

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Mar 3, 2024

How many steps should we take during the day?

We've all heard that walking 10,000 steps a day is good for us. But is this figure suitable for everyone?

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Mar 3, 2024

What can we do about age-related muscle loss?

Over the years, muscle mass in the body generally dwindles, and strength and performance decrease. This process starts earlier than you might think.

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Mar 3, 2024

Fasting for better health and longer life

Nobel prize-winning research on cell aging - Ohsumi's work continues to form the basis for our current understanding of autophagy

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Mar 3, 2024

Mental Health: The Mind-Body Connection

Mental and physical health are components of wellbeing that are inextricably linked

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Mar 3, 2024

Fasting-mimicking diet — a new trend diet or is there more to it?

With this fasting method, you are allowed to eat certain amounts and still get all the benefits of fasting.

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Mar 3, 2024

How Fasting Makes Our Cells More Resistant to Stress

There is promising evidence that fasting can help our bodies regenerate and perhaps extend our lifespan.

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NEWS

Health

Gut health

Mental Health

Movement

Nutrition

Sleep

Women's health

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Oct 21, 2024

The Cold Truth: What is Behind the Hype About Cold Therapy?

Health

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Kurz erklärt

Oct 7, 2024

Does Sugar Accelerate Aging?

Health

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Kurz erklärt

Sep 12, 2024

Slowing Down Ovarian Ageing

Health

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Aug 20, 2024

New Evidence on Temporary Caloric Restriction

Health

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Aug 16, 2024

Menopause: The Silent Accelerator of Biological Aging

Health

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Aug 11, 2024

The Importance of Restful Sleep for Health and Longevity, Part 3

Health

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Kurz erklärt

Jul 30, 2024

How Gut Bacteria Affect Hormones and Health

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Jul 25, 2024

Aging is an Option: Health and Longevity in Your Hands

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