A groundbreaking study has uncovered an intriguing gender gap when it comes to physical activity, showing that women get greater cardiovascular benefits than men with less physical activity. The study challenges traditional ideas and provides compelling evidence of how women can improve their health through exercise.

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“Women can benefit more from every minute of moderate to intense physical activity than men. We hope that women will take this suggestion to heart,” says lead researcher Dr. Martha Gulati, underlining the significance of the results.

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The study, which analyzed data from more than 400,000 adults in the USA, showed that regular physical activity significantly reduces the risk of death among both men and women. However, the reduction in the risk of death among women was significantly higher at 24% compared to 15% among men.

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“Women can exercise less frequently than men and still get greater cardiovascular benefits. ”

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When looking more closely at certain types of physical activity, such as aerobic exercise and muscle-strengthening activities, the gender differences became even more apparent. Men achieved their maximum survival advantage from higher levels of physical activity, while women achieved similar benefits with significantly less effort.

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The highest benefit was achieved in men with five hours of moderate to intense aerobic activity per week, while women achieved the same benefit with around two and a half hours. Similarly, men benefited the most from three sessions of strength training per week, while women achieved similar benefits with just one session.

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Christine M. Albert, MD, Head of the Department of Cardiology, emphasizes the transformative potential of these research results: “Women who are not currently physically active on a regular basis can benefit enormously from any additional training they invest in their long-term health.”

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These findings not only show how important physical activity is for overall health, but also highlight the need for personalized recommendations that take gender differences into account. By encouraging women to engage in physical activity that is adapted to their individual physiology, we can achieve greater health benefits and pave the way for longer and healthier lives.

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In conclusion, this study provides compelling evidence that women can achieve significant benefits for their cardiovascular system even when they are less physically active than men. If you understand and use these gender differences, you can optimize your training program and increase your life expectancy. It is therefore even more worthwhile for women than for men to get involved, because they can achieve a great deal with comparatively little effort.