The “10,000 step rule” was popularized in the past as a result of a marketing campaign for old-fashioned pedometers. However, recent research shows that just 8,000 steps a few days a week provide significant health benefits. A recent study found that this level of physical activity is associated with lower overall mortality and lower cardiovascular mortality. This means that regular walking can extend life expectancy and improve heart health.

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There is also good news for those who have a busy schedule and have difficulty walking 8,000 steps a day. The study also shows that just taking a walk one or two days a week can bring a noticeable improvement. It is therefore worthwhile to set aside time for a quick walk on the weekend and on one day during the working week or to actively try to integrate more steps into everyday life. Simple measures such as climbing stairs, parking the car further away and taking breaks throughout the day can help you reach your destination.

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The positive effect of short walks should not be underestimated. Studies have shown that just 10-minute walking breaks can reduce stress and increase concentration and creativity. Even though this may not seem like much at first glance, this effect adds up to significant health improvements over time. So one or two ten-minute walking breaks a day can make a big difference.

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Ultimately, the new findings show that it doesn't necessarily have to be the magic number of 10,000 steps to benefit from the health benefits of walking. Rather, it is about consciously choosing an active lifestyle and taking steps towards a healthier life.