Gain explores healthy aging — focusing on context, evidence, and open questions.

Glossary
01. - 06.06.26

Word of
the Week

Intermittent Fasting

Intermittent fasting (IF) is a form of fasting that has various health-promoting effects on metabolism. This involves abstaining from food on a daily or hourly basis. The aim is usually long-term weight loss. In contrast to other forms of fasting, intermittent fasting should be carried out as a permanent diet. The various forms of intermittent fasting differ in the duration and frequency of abstinence from food.

Read more

Glossary

Clinics & Centers

This curated collection features centers that bring together modern preventive, diagnostic, and lifestyle-oriented medical concepts.

All Clinics

Experts

Our selection of experts specialize in prevention and better aging.

All Experts

Functional Medicine

Personalised Medicine

Basel
CH

Dr. Manuel Puntschuh

Orthomolecular Medicine

Maria Enzersdorf
AT

Dr. Christina Hakl

Functional Medicine

Preventive Medicine

Innsbruck
AT

Dr. Julia Wilke

Free e-book

The Guide to Longevity

The Guide To Longevity E-Book mockup presentation

To The E-Book

Longevity Products

Weekly science & medical insights featuring leading experts from various areas of expertise

All Products

Schließen Button
Schließen Button
Free E-Book

The Guide to Longevity

Sign up for our newsletter to receive our latest e-book, The Guide to Longevity.