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Lifestyle
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May 26, 2024

At What Age Are You Old?

According to a new study, as people get older, they perceive old age as starting later.

Older couple at the gym

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Science
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May 8, 2024

The Role of Autophagy in Muscle Health

New ways to keep our muscles strong - even as we get older

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Lifestyle
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Apr 30, 2024

The Power of Collagen for Healthy Skin and Joints

Supporting natural collagen production for healthy skin and joints with the power of science

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Health
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Apr 28, 2024

How to Optimise Your Body Outside the Gym

Biomarkers as a guide to a healthy body and a more efficient body

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Health
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Apr 25, 2024

The Secrets to a Good Night's Sleep - Part 1

An insight into the world of sleep in three parts - Introduction: Understanding sleep and how to improve it

Genetic code

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Longevity
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Apr 9, 2024

Does Lifestyle Have an Effect on Genetic Predisposition to Longevity?

In order to influence our destiny, we must understand the complex relationship between genes and lifestyle

Spiral Staircase

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Longevity
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Apr 3, 2024

Longevity Research - A Comprehensive Overview

Balancing scientific progress and ethical responsibility for a longer life and better health

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Health
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Mar 28, 2024

Effects of Intermittent Fasting on Male and Female Sex Hormones

Fasting is a popular health trend, but the effects it has on the body can be very different for men and women

happy older couple jogging at sunrise

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Lifestyle
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Mar 25, 2024

Research Shows Lifestyle Changes May Prevent Dementia

New research highlights the potential of risk reduction programs in the fight against Alzheimer's disease

Black and White Colse Up of Old Man's Face

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Science
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Mar 20, 2024

What Must Be Done Before Aging Can Be Cured

Challenges to advancing longevity research highlighted in large-scale survey

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Lifestyle
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Mar 18, 2024

The Importance of NAD+ in Cellular Processes and Longevity

A vital metabolic coenzyme with promising health benefits

Three men on a bicycle

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Lifestyle
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Mar 13, 2024

NMN: The Secret to Slowing Down the Process of Aging

Why NMN is one of the most promising supplements for a longer and healthier life

Couple Practicing Yoga on Cliff

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Longevity
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Mar 4, 2024

Top Longevity Trends for 2024

Perspectives that change how we think about health and wellbeing

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Lifestyle
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Mar 3, 2024

The Power of 13: A Glimpse into the World of Longevity Molecules

The science behind the MoleQlar ONE complex and its effect on the aging process

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Health
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Mar 3, 2024

Women need less exercise for their health than men

New study: Women need half the effort to get the same health benefits as men

Windfarm at sunset

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Longevity
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Mar 3, 2024

From Energy Production to Anti-Aging: The Importance of Mitochondria

What crucial role mitochondria play in cell aging and longevity