As people live longer and maintain higher levels of physical and mental health into old age, the concept of “old age” is also changing. A recent study based on European data shows that the perception of when “old life” begins is changing. People in their mid-60s believe that old age begins at 75 years, although the perception of age changes as they grow.

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The study, based on the German Ageing Survey, analysed data from more than 14,000 participants born between 1911 and 1974. It was found that every four to five years, respondents reported that old age began one year later than they had previously estimated. Those born earlier estimated that they were older earlier than those born later, which may be due to higher life expectancy and better health.

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Factors such as loneliness, chronic illnesses, and poorer health have been linked to earlier perceptions of old age. Women tended to become older around 2.4 years later than men.

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While the study provides insight into changing perceptions of age in Europe, it should be noted that cultural views and historical trends may differ from country to country. For example, life expectancy in the USA fell during the flu pandemic, while it remained constant in Germany.

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Despite these changes, it is important to recognize that older age is not always associated with better health. Negative ideas about aging can contribute to higher levels of stress and promote the risk of health problems. Conversely, a positive perception of aging is associated with better health outcomes, including a lower risk of dementia and a higher life expectancy.

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With more than a fifth of the population of the European Union aged 65 and over, promoting a healthy lifestyle is becoming increasingly important. Maintaining habits that promote both longevity and quality of life can result in a richer and more fulfilling experience of aging.