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Oct 21, 2024

The Cold Truth: What is Behind the Hype About Cold Therapy?

The promising health benefits of cold therapy - and what the science really has to say about it

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Oct 7, 2024

Does Sugar Accelerate Aging?

New research results point in this direction and prove the negative impact of sugar

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Sep 12, 2024

Slowing Down Ovarian Ageing

How science and lifestyle can help to slow down the ageing process of the ovaries

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Aug 20, 2024

New Evidence on Temporary Caloric Restriction

A breakthrough discovery sheds light on the profound effects of intermittent caloric restriction (ICR)

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Aug 16, 2024

Menopause: The Silent Accelerator of Biological Aging

How the menopause can speed up the aging process, and what this means for a woman's health

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Aug 11, 2024

The Importance of Restful Sleep for Health and Longevity, Part 3

Fasting and other effects of sleep deprivation

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Jul 30, 2024

How Gut Bacteria Affect Hormones and Health

The bacteria in our intestines are closely linked to our sex hormones and influence diseases

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Jul 25, 2024

Aging is an Option: Health and Longevity in Your Hands

How to improve the quality of life by promoting growth and preventing decline

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Jul 3, 2024

The Power of EGCG: Green Tea's Secret Elixir

How drinking tea every day can slow aging and promote health

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Jun 21, 2024

Immune Resistance and its Impact on Health and Longevity

Research shows that people with strong immune systems live longer and are more resistant to disease

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Jun 7, 2024

The Importance of Restorative Sleep for Health and Longevity, Part 2

Strategies for more sleep, better sleep and avoiding things that disturb sleep

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Apr 28, 2024

How to Optimise Your Body Outside the Gym

Biomarkers as a guide to a healthy body and a more efficient body

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Apr 25, 2024

The Secrets to a Good Night's Sleep - Part 1

An insight into the world of sleep in three parts - Introduction: Understanding sleep and how to improve it

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Mar 28, 2024

Effects of Intermittent Fasting on Male and Female Sex Hormones

Fasting is a popular health trend, but the effects it has on the body can be very different for men and women

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Mar 3, 2024

Women need less exercise for their health than men

New study: Women need half the effort to get the same health benefits as men

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Mar 3, 2024

Fisetin: A Promising Approach to Promoting Cognitive Health

A plant-based antioxidant shows great potential for preventing and treating Alzheimer's and Parkinson's

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