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Mar 3, 2024

How HIIT can change your metabolism

Study shows effects of high-intensity interval training (HIIT) on human skeletal muscle

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Health
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Mar 3, 2024

Do we need to move like hunter-gatherers?

Study shows link between physical activity, health and life expectancy

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Health
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Mar 3, 2024

How precision medicine will change our health

Precision medicine is moving us closer to more accurate, predictable and efficient health care

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Mar 3, 2024

The health benefits of Berberine

Berberine, an herbal ingredient, may have several potential health benefits

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Longevity
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Mar 3, 2024

The maximum lifespan of a human being has not been reached yet

Study finds encouraging results for anyone hoping to live a long life

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Mar 3, 2024

How Spermidine may influence the way we look

Spermidine and its potential role in promoting beauty and skin health

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Health
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Mar 3, 2024

Muscle atrophy: A silent threat to health and longevity

Study shows link between muscle loss and risk of death in adults

3D image of human with DNA strand

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Science
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Mar 3, 2024

What are genetic tests?

An overview of the methods for determining DNA details

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Science
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Mar 3, 2024

What are Zombie Cells and How Do They Relate to Ageing?

To get his own view, we asked a molecular biologist to weigh in.

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Science
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Mar 3, 2024

AI's role in extending health span

Artificial intelligence is advancing exponentially, leading to amazing results

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Lifestyle
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Mar 3, 2024

Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

woman in iceboat looking out onto winter landscape

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Longevity
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Mar 3, 2024

How mitochondrial health affects aging

There are four scientifically proven ways to rejuvenate mitochondria

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Science
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Mar 3, 2024

Time-restricted eating alters gene expression

Calorie intake control synchronizes circadian rhythms in multiple systems — in mice

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Mar 3, 2024

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

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Mar 3, 2024

Experts Explain Why a Healthy Gut is Important

A simple analysis of the microbiome can provide information about the state of our health

Two women ride bikes on a path near the coast

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Lifestyle
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Mar 3, 2024

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.