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Science
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Sep 30, 2024

Two Critical Phases of Aging And What We Can Do About It

A new study suggests that age-related changes occur at two specific stages of life

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Health
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Sep 12, 2024

Slowing Down Ovarian Aging

How science and lifestyle can help to slow down the aging process of the ovaries

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Health
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Aug 20, 2024

New Evidence on Temporary Caloric Restriction

A breakthrough discovery sheds light on the profound effects of intermittent caloric restriction (ICR)

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Health
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Aug 16, 2024

Menopause: The Silent Accelerator of Biological Aging

How the menopause can speed up the aging process, and what this means for a woman's health

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Health
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Aug 11, 2024

The Importance of Restful Sleep for Health and Longevity, Part 3

Fasting and other effects of sleep deprivation

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Longevity
Studie
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Experte
Event
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Jul 31, 2024

The Secrets of SuperAgers

Habits that protect against dementia and age-related decline

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Health
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Jul 30, 2024

How Gut Bacteria Affect Hormones and Health

The bacteria in our intestines are closely linked to our sex hormones and influence diseases

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Health
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Event
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Jul 25, 2024

Aging is an Option: Health and Longevity in Your Hands

How to improve the quality of life by promoting growth and preventing decline

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Lifestyle
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Jul 16, 2024

Women's Longevity Challenges

Strategies to overcome health risks, social isolation and economic inequalities among women in old age

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Health
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Event
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Jul 3, 2024

The Power of EGCG: Green Tea's Secret Elixir

How drinking tea every day can slow aging and promote health

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Health
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Jun 21, 2024

Immune Resistance and its Impact on Health and Longevity

Research shows that people with strong immune systems live longer and are more resistant to disease

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Health
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Interview
Experte
Event
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Jun 7, 2024

The Importance of Restorative Sleep for Health and Longevity, Part 2

Strategies for more sleep, better sleep and avoiding things that disturb sleep

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Lifestyle
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May 26, 2024

At What Age Are You Old?

According to a new study, as people get older, they perceive old age as starting later.

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Science
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May 8, 2024

The Role of Autophagy in Muscle Health

New ways to keep our muscles strong - even as we get older

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Health
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Event
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Apr 28, 2024

How to Optimise Your Body Outside the Gym

Biomarkers as a guide to a healthy body and a more efficient body

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Health
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Apr 25, 2024

The Secrets to a Good Night's Sleep - Part 1

An insight into the world of sleep in three parts - Introduction: Understanding sleep and how to improve it