Science.News
5.4.2025

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Science.News
Apr 5, 2025

Scientists Warn: Just 1 Night of Sleep Deprivation Can Disrupt The Immune System

Poor sleep quality impairs immune function and increases the risk of inflammation and disease. A lack of sleep at night can mimic the immune system changes seen in obesity, highlighting the importance of sleep for overall health.

Source

“Impact of sleep deprivation on monocyte subclasses and function” by Fatema Al-Rashed, Halemah Alsaeed, Nadeem Akhter, Haya alabduljader, Fahd Al-Mulla and Rasheed Ahmad, 24 February 2025, The Journal of Immunology. DOI: 10.1093/jimmun/vkae016