Science.News
Feb 10, 2025
Daily omega-3 supplementation and regular exercise may slow the aging process
A new study suggests that omega-3 and vitamin D supplements combined with regular physical exercise may help slow down the biological aging process by several months over a period of three years.
Source
Bischoff-Ferrari, H.A., Gägler, S., Wieczorek, M. et al. Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Nat Aging (2025). https://doi.org/10.1038/s43587-024-00793-y
