Science.News
Sep 5, 2024
High-intensity interval training (HIIT) improves cognitive abilities
Decreasing cognitive abilities are among the risks of aging, but new research suggests that there is a way to counteract this. A new study suggests that high-intensity interval training improves spatial learning and maintains brain volume and connectivity.
Source
Daniel G. Blackmore, Mia A. Schaumberg, Maryam Ziaei, Samuel Belford, Xuan Vinh To, Imogen O'Keeffe, Anne Bernard, Jules Mitchell, Emily Hume, Grace L. Rose, Thomas Shaw, Ashley York, Markus Barth, Elizabeth J. Cooper, Tina L. Skinner, Fatima Nasrallah, Stephan Riek, Perry F. Bartlett. Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training. Aging and disease. 2024 https://doi.org/10.14336/AD.2024.0642
