There is no general answer to this question, as the initial situation is usually very different from person to person. However, before starting with “more sophisticated” supplements, a basic supply of micronutrients such as omega-3 fatty acids, magnesium and vitamin D is always recommended. These molecules probably play the most important role in our organism and are by far the most common in our latitudes. That being said, each of us has a different personal moleQLAR favorite. For Max it is Quercesome, for Mario it is calcium alpha-ketoglutarate and for Clemens it is Berbersome.

We are firmly convinced that a blind dietary supplement is of little use. Without regular blood count checks or self-tests at home, neither demand nor success can be monitored. There is now a large selection of at-home tests that are not only easy to carry out, but are also very valid and reliable. It is not uncommon for it to turn out that the deficiency, for example due to diet, is not as great or is greater than assumed. Without this knowledge, countermeasures cannot be taken. A good overview of the current biological situation is possible with epigenetic or proteome tests.