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Mar 3, 2024

How precision medicine will change our health

Precision medicine is moving us closer to more accurate, predictable and efficient health care

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Health
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Mar 3, 2024

Muscle atrophy: A silent threat to health and longevity

Study shows link between muscle loss and risk of death in adults

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Mar 3, 2024

Disease prevention through proper nutrition

How much, when and what we eat determines our aging process

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Health
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Mar 3, 2024

The Impact of Circadian Rhythms on Longevity

Balanced sleep/wake cycle may slow down ageing process

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Health
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Mar 3, 2024

Can calorie restriction help you live longer and healthier?

Calorie restriction can significantly delay aging and the onset of disease, even in humans.

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Health
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Mar 3, 2024

Chronically disturbed sleep may increase the risk of heart disease

Maintaining regular sleep times plays an important role in prevention

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Health
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Mar 3, 2024

How diet can extend life expectancy

Changes in diet can significantly extend life expectancy and improve the quality of life in old age.

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Health
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Mar 3, 2024

What is Health Span?

The time spent in good health during your life

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Health
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Mar 3, 2024

Is it possible to have Alzheimer's or dementia at age 50?

One would think not, but Alzheimer's is in fact the most common cause of early-onset dementia.

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Health
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Mar 3, 2024

Reducing the risk of death with one hour of strength training per week

New study proves the positive effect of muscle-strengthening activities

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Health
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Mar 3, 2024

Heart Rate Variability - What does it tell us about our health?

HRV is a highly sensitive measure that provides insights into physical and mental health

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Health
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Mar 3, 2024

Autophagy: The body's cell renewal process

Autophagy is a complex process that influences many aspects of health and illness

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Health
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Mar 3, 2024

The link between menopause and low libido

The effects of menopause on sexual desire and what you can do to restore it

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Health
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Kurz erklärt
Mar 3, 2024

How sleep can affect your immune system

Quality sleep enables a balanced immune system, while sleep problems impair optimal immune function

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Health
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Mar 3, 2024

Lifelong Training Preserves Stem Cells in Ageing Muscles

New research has shown how an active life can maintain the number of important muscle cells later in life

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Health
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Mar 3, 2024

Why 7 hours of sleep is ideal for middle age and beyond

Seven hours of sleep a night is best for brain health: Study finds

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