News

The Importance of NAD+ in Cellular Processes and Longevity

A vital metabolic coenzyme with promising health benefits

Women need less exercise for their health than men

New study: Women need half the effort to get the same health benefits as men

From Energy Production to Anti-Aging: The Importance of Mitochondria

What crucial role mitochondria play in cell aging and longevity

Fisetin: A Promising Approach to Promoting Cognitive Health

A plant-based antioxidant shows great potential for preventing and treating Alzheimer's and Parkinson's

Why the Gut Microbiota Matters for Women's Reproductive Health

Clarifying the interaction between ovarian aging and intestinal microbiota for new anti-aging strategies

Can A Healthy Diet And Quality Sleep Extend Your Lifespan?

New study sheds light on the connection between diet, sleep and brain health

Can We Increase Our Lifespan? Science Provides Answers

Genes alone are not enough to live longer; healthy lifestyle and risk prevention play a key role

Fasting and Alternate Feeding Are Critical for Healthy Aging

The Secrets of Healthy Aging

Findings from the new book by Dr. Michael Greger, the bestselling author of “How Not To Die”

Optimize Your Health for Even Greater Well-being

How to optimize health and achieve goals through fine-tuning

Mental Health: The Connection Between Mind and Body

Psychological and physical health are intricately intertwined, shaping each other's vitality and well-being

Debunking 6 Myths About Longevity

A closer look at the most common assumptions about a longer life

The age-defying diet from the shores of the Mediterranean

The Mediterranean diet as a proven recipe for optimal health

The effects of ovarian aging on women's health

The puzzles of ovarian aging and menopause: A look at female fertility

Physical Activity: A Cornerstone of Health and Longevity

How regular exercise strengthens the body, reduces the risks of illness and extends the life span

Internal Aging: Organs and Their Own Chronology

Why organs age differently and how this affects our lifespan