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Mar 3, 2024

Reprogramming Our Genetic Code for Thriving in Modern Life

Adaptations and challenges of modern lifestyles

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Lifestyle
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Mar 3, 2024

The Amazing Connection Between Muscle Growth and Longevity

The science behind the influence of muscle mass on vitality and longevity

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Mar 3, 2024

The age-defying diet from the shores of the Mediterranean

The Mediterranean diet as a proven recipe for optimal health

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Lifestyle
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Mar 3, 2024

Physical Activity: A Cornerstone of Health and Longevity

How regular exercise strengthens the body, reduces the risks of illness and extends the life span

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Lifestyle
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Mar 3, 2024

Interval Hypoxia-Hyperoxia Training for Long-term Healthy Living

A method for improving the uptake and utilization of oxygen

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Lifestyle
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Mar 3, 2024

The link between stress and aging

Chronic stress has profound effects on physical and mental health

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Lifestyle
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Mar 3, 2024

How HIIT can change your metabolism

Study shows effects of high-intensity interval training (HIIT) on human skeletal muscle

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Mar 3, 2024

The health benefits of Berberine

Berberine, an herbal ingredient, may have several potential health benefits

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Lifestyle
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Mar 3, 2024

How Spermidine may influence the way we look

Spermidine and its potential role in promoting beauty and skin health

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Lifestyle
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Mar 3, 2024

Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

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Lifestyle
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Mar 3, 2024

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

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Lifestyle
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Mar 3, 2024

Experts Explain Why a Healthy Gut is Important

A simple analysis of the microbiome can provide information about the state of our health

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Lifestyle
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Mar 3, 2024

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

EpiAge test

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Mar 3, 2024

Taking control of aging

An epigenetic test can be used to determine your biological age and, therefore, your lifestyle.

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Lifestyle
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Mar 3, 2024

Quercesome — a vital substance with increased bioavailability

The molecular complex has 20 times the bioavailability of other quercetin powders

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Lifestyle
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Mar 3, 2024

New anti-aging aspects through spermidine supplementation

Spermidine increases autophagy activity and has been shown to extend lifespan.

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