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Health
Studie
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Mar 3, 2024

Healthy aging with a Mediterranean diet

The abundance of valuable ingredients makes the Mediterranean diet a health booster par excellence

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Gesponsert

Health
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Interview
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Kurz erklärt
Mar 3, 2024

What can we do about age-related muscle loss?

Over the years, muscle mass in the body generally dwindles, and strength and performance decrease. This process starts earlier than you might think.

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Health
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Interview
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Kurz erklärt
Mar 3, 2024

How many steps should we take during the day?

We've all heard that walking 10,000 steps a day is good for us. But is this figure suitable for everyone?

Young woman lying on bed

Gesponsert

Health
Studie
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Mar 3, 2024

Mental Health: The Mind-Body Connection

Mental and physical health are components of wellbeing that are inextricably linked

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Health
Studie
Interview
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Kurz erklärt
Mar 3, 2024

Fasting for better health and longer life

Nobel prize-winning research on cell aging - Ohsumi's work continues to form the basis for our current understanding of autophagy

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Gesponsert

Health
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

How Fasting Makes Our Cells More Resistant to Stress

There is promising evidence that fasting can help our bodies regenerate and perhaps extend our lifespan.

Bowl of light soup and croutons

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Health
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

Fasting-mimicking diet — a new trend diet or is there more to it?

With this fasting method, you are allowed to eat certain amounts and still get all the benefits of fasting.

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