Woman Riding a Bicycle at Sunset

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Lifestyle
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Mar 3, 2024

Exercise can't make up for a poor diet

A new study investigates whether a high level of exercise can offset the consequences of a poor diet.

Face of a Woman with Red Hair and Freckles

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Longevity
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Mar 3, 2024

What is Epigenetics and Why is it Important?

How we can influence not only our health but also our live expectancy

Man wearing a diving suit in the Arctic Sea

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Lifestyle
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Mar 3, 2024

“Limitless” - a Marvel actor pushes his limits in real life

What if you could fight aging and discover the full potential of the human body?

Nuclear power plant at sunset

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Longevity
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Mar 3, 2024

What are Free Radicals and How Can We Avoid Oxidative Stress?

Free radical damage is one of the main causes of cell aging

Old and young hands holding a red rose

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Lifestyle
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Mar 3, 2024

Can Spermidine Prevent Aging?

According to research, spermidine can slow down the aging process and promote healthy longevity

DNA strand

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Science
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Mar 3, 2024

What is genetics?

A brief look at the fundamentals of genetics

white tablets on yellow background

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Longevity
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Mar 3, 2024

Metformin - the popular anti-aging treatment

Metformin's potential underscores the need for precision medicine

Cross-section of a tree trunk in the forest

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Longevity
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Mar 3, 2024

How is Biological Age Determined?

As a result of a biological clock, it is an important concept and a practical tool for age research

Man trains with ropes

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Health
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Mar 3, 2024

Reducing the risk of death with one hour of strength training per week

New study proves the positive effect of muscle-strengthening activities

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Health
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Mar 3, 2024

Heart Rate Variability - What does it tell us about our health?

HRV is a highly sensitive measure that provides insights into physical and mental health

3D visualization of stem cells

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Health
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Mar 3, 2024

Autophagy: The body's cell renewal process

Autophagy is a complex process that influences many aspects of health and illness

Dancing couple at sunset in the dunes

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Lifestyle
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Mar 3, 2024

Can Urolithin A protect against aging?

Research suggests that Urolithin A may promote mitochondrial health

two hands holding a towel with blueberries

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Lifestyle
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Mar 3, 2024

What is Quercetin, and why is it important?

Quercetin is found in many fruits and vegetables and may help prevent aging

Analog alarm clock in a dark room

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Health
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Mar 3, 2024

How sleep can affect your immune system

Quality sleep enables a balanced immune system, while sleep problems impair optimal immune function

Woman with gray hair in black dress and sneakers

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Health
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Mar 3, 2024

The link between menopause and low libido

The effects of menopause on sexual desire and what you can do to restore it

Elderly women doing yoga

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Health
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Mar 3, 2024

Fit for Life: Better late than not at all

New research suggests the same health benefits for those who wait until they're older