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Mar 3, 2024

Metformin - the popular anti-aging treatment

Metformin's potential underscores the need for precision medicine

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Mar 3, 2024

Reducing the risk of death with one hour of strength training per week

New study proves the positive effect of muscle-strengthening activities

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Mar 3, 2024

Heart Rate Variability - What does it tell us about our health?

HRV is a highly sensitive measure that provides insights into physical and mental health

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Mar 3, 2024

Autophagy: The body's cell renewal process

Autophagy is a complex process that influences many aspects of health and illness

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Mar 3, 2024

Can Urolithin A protect against aging?

Research suggests that Urolithin A may promote mitochondrial health

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Mar 3, 2024

What is Quercetin, and why is it important?

Quercetin is found in many fruits and vegetables and may help prevent aging

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Mar 3, 2024

The link between menopause and low libido

The effects of menopause on sexual desire and what you can do to restore it

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Mar 3, 2024

How sleep can affect your immune system

Quality sleep enables a balanced immune system, while sleep problems impair optimal immune function

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Mar 3, 2024

Lifelong Training Preserves Stem Cells in Ageing Muscles

New research has shown how an active life can maintain the number of important muscle cells later in life

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Mar 3, 2024

Why 7 hours of sleep is ideal for middle age and beyond

Seven hours of sleep a night is best for brain health: Study finds

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Mar 3, 2024

Fit for Life: Better late than not at all

New research suggests the same health benefits for those who wait until they're older

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Mar 3, 2024

How to optimize muscle recovery in old age

Muscle mass, strength, and function decline with age and can have consequences for longevity. But there are several strategies to counteract this

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Mar 3, 2024

Physical fitness is linked to lower risk of Alzheimer's

People in excellent physical shape are less likely to develop Alzheimer's disease than people who are less physically fit.

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Mar 3, 2024

Exercise may promote brain health later in life

Of the many benefits of exercise, the potential effects on brain health are perhaps one of the most important in old age

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Mar 3, 2024

Nutrigenomics - Can we reprogram our genes with our eating habits?

In addition to calories and nutrients, food can also influence the genetic blueprints that make us the people we are

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Mar 3, 2024

The gut-brain axis: How does it work and what role does nutrition play?

Impaired gut-brain communication can trigger intestinal and other health problems

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