In light of the upcoming Jubilee of Hope 2025, the first Vatican Longevity Summit – Challenging the Clock of Time, is scheduled to take place in Rome (March 24) in partnership with the International Institute of Neurobioethics (IINBE), under the patronage of the Pontifical Academy for Life (PAV). The Milan Longevity Summit 2025, which takes place from March 21 to 30, aims to offer free advice to all the people in attendance in order to help them learn how to age in good health. With this in mind, the Summit’s program features free workshops where people can experience the golden rules that scientists propose: nutrition, sleep, physical exercise, mindfulness, fitness, dance, music, environment, brain training, socialization, culture and art.