Dr. Mark Hyman reveals in Young Forever The secrets of a long and healthy life. It shows how to prevent illness, reduce pain and slow down the aging process.

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Ageing is often regarded as inevitable, yet science now sees it as treatable. By tackling the causes of aging, we can extend our health span and prevent diseases such as heart disease, cancer, diabetes, and dementia.

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The book provides practical strategies to reverse aging processes, including:

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- activation of the body's own “longevity switches”
- Reducing inflammation and strengthening the immune system
- Optimizing diet, sleep and exercise
- Dr. Hyman's Pegan diet and appropriate nutritional supplements

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With numerous tips, an anti-aging plan and recipe ideas, Young Forever Your guide to a healthy, long life.