This easy-to-understand and comprehensive book describes a lifestyle plan that integrates the principles of nutrition, diet, physical activity, brain health, and relationships to live not only a long life, but also a healthier and more fulfilling life.

‍

The Path to Longevity is a summary of more than 20 years of research, clinical practice, and Professor Luigi Fontana's accumulated knowledge about living a healthy, long life using an evidence-based approach. Instead of trying to treat sick people with medication, Professor Luigi Fontana set out to find out how we can avoid chronic diseases in our society and live long, healthy lives.