Living healthily to 100 years old is possible.

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Science has recognized that aging is not an unalterable process, but can be influenced, slowed down, or accelerated. But what can we do ourselves to contribute? Thomas Schulz provides answers to this question in his book.

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Based on interviews with leading experts — from Nobel Prize winners to cancer doctors and neuroscientists to biohackers and AI pioneers — he takes the reader to Silicon Valley's most renowned longevity laboratories and innovation centers.

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The book highlights key questions: Which factors determine a long and healthy life? What does the ideal diet and exercise look like? Can dietary supplements or medications really extend life? And what challenges does a society of centenarians pose?