From renowned cardiologist Dr. Gerald Lemole, we learn how to strengthen our immune system, keep it healthy, and prevent virtually every major illness — including cancer, heart disease, neurological disorders, gastrointestinal problems, and obesity.

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The lymphatic system serves as our body's maintenance department and has a direct influence on our cardiovascular, neurological and immune systems. It is also one of the most misunderstood systems. Up until now.

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In simple language, renowned heart surgeon and pioneer in lymph research, Dr. Lemole, explains why the lymphatic system is the key factor for longevity and disease prevention and how improving lymphatic flow can help our bodies eliminate toxins and waste products that contribute to inflammation and disease. In ten short chapters, he demystifies the lymphatic system, describes how powerful it is, and shows how you can maintain a healthy lymphatic system to combat specific illnesses and health problems — from heart disease to cognitive function to weight management.

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In addition to tables and graphics to illustrate the basic principles, Lymph & Longevity also includes lymphatic friendly menus, recipes and information on dietary supplements, as well as basic yoga and meditation instructions. This valuable guide is clear, informative and practical and is more relevant today than ever.