Just changing one's attitude towards aging can extend life by up to 7.6 years - according to research by Becca Levy, professor at Yale University and leading expert in this field. In her book, she reveals the surprising effects of age prejudices on the aging process and gives scientifically based advice for healthy and vital aging. With her simple ABC method, she offers practical approaches for positive aging and discusses how western cultural ideas about aging can be changed. The book is inspiring, practical and gives courage to look at old age more calmly and optimistically.